Nowadays, it feels like everyone is on the hunt for a healthy diet that can help you live a healthier life. There are many ways to do this, such as by eating more vegetables or cutting out dairy. However, there is one specific food that has been proven time and time again to have amazing health benefits- oil. So what are the 3 miraculous benefits of oil?
The 3 Amazing Miraculous Health Benefits of Oil
1. Oil is high in monounsaturated fats
Monounsaturated fats are an important component of a healthy diet and play a key role in reducing LDL cholesterol levels.
2. Oil has antioxidant properties
Oxidation occurs when free radicals enter our body, resulting in the destruction of cells. Antioxidants prevent this from happening by binding to these free radicals and neutralizing them. This is why oil is considered to be one of the best antioxidants out there- it has powerful antioxidant properties that can prevent damage to your cells!
3. Oil helps you feel full on fewer calories
If you’re trying to eat healthier but still want to feel full, add some oil into your meals! Studies have shown that adding oil can decrease appetite by some 20-40 percent because it helps the body absorb more fat and protein, making it easier for you to feel full on fewer calories! In fact, one study showed that people who consumed 2 tablespoons of olive oil felt fuller than those who had eaten 3 tablespoons of bread with the same amount of calories!
Oil’s impact on your health
The first amazing health benefit of oil is its ability to help you lose weight. Because oils are high in healthy fats, they promote satiety and will make it so you don’t feel hungry as often. This means that if you’re trying to eat healthier, your body won’t need to use the energy from burning calories.
Another great thing about oil is its cleansing power. By eating more oil, your body will be able to rid itself of toxins easier because oils bind with the unwanted materials and carry them out of the body through feces or urine.
Oil also has a lot of antioxidants which can help protect you from free radicals and other types of damaging molecules in the air we breathe that contribute to aging and disease. So by adding oil into your diet, not only will it have amazing benefits for your health but it will also slow down the aging process!
How does oil affect our skin?
Oil is a type of fat that is found in plants and animals. It is an unsaturated fat, which means that it has carbon-carbon double bonds throughout the molecule. This allows it to have a higher melting point than other fats and be less likely to break down when exposed to heat or light. The oil also has a natural antibacterial property, which is why you use oil for cooking instead of water.
The Skinny on the Skinny
First, oil is essential for fatty acid synthesis. Just one tablespoon of olive oil has around 120 calories, but it also provides the body with 2 grams of omega-3 fatty acids and 9 grams of monounsaturated fats. Additionally, there are a number of vitamins provided in an ounce of oil, such as vitamin E and vitamin B6.
Second, oil has been proven to reduce the risk for heart disease. In fact, studies have found that consuming about five servings of olive oil can reduce the risk for coronary heart disease by 22 percent! The high level of antioxidants in oil also helps protect against oxidative damage that leads to chronic diseases like cancer.
Third, oils help regulate your blood pressure. Research has shown people who consume more oils tend to have lower levels of homocysteine and BP levels than those who don’t consume any oils at all. This is especially important given that cardiovascular disease is the leading cause of death worldwide.
The health benefits of oil are impressive. But what are the best oils to use?
During your search for the right oil, it’s important to pay attention to the following factors: