PrimalNite is a “full-body, high-intensity” workout and rest program that combines elements of short-duration workouts, sleep, and fasting. The idea is to get your body to switch from a catabolic state (a state of constant breakdown) to an Anabolic state (a state of constant creation). When your body is in a Catabolic state it will pull from your stored fat to keep itself going. To switch the body into an Anabolic state requires massive amounts of energy and intense bursts of activity. The idea behind PrimalNite is that you combine those two elements by doing short-duration bursts of intense movement followed by periods of fasting and complete rest. In this way, you are constantly switching between the Catabolic and Anabolic states to give maximum benefit for the lowest amount of effort.
What’s included in the program?
The core of PrimalNite is a 7-day circuit that includes short duration, intense workouts, and periods of fasting. Each day of the program will be broken down into 4 parts:
1. Abs Workout – A full body ab workout designed to work all your core muscles, including your chest and back. No equipment is required.
2. Warmup – A 5-minute warmup that works the entire body and gets the heart rate up.
3. Workout – A 10-20 minute workout designed to increase anaerobic capacity and boost testosterone. These are high-intensity workouts, so if you have issues with intense bursts of activity you should probably look elsewhere.
4. Cool Down – A 5-minute cool down to relax the muscles and get the heart rate back to normal.
What is a “Primal Nite”?
Primal Nite is the name that evolved to describe the combination of short-duration workouts and periods of fasting. In the early stages of the program, you will do short bursts of intense activity followed by a period of fasting. Later in the program, you will do longer, more relaxed workouts combined with short fasting periods. It’s best to think of a Primal Nite as a full-on workout that combines movement, fasting, and sleep. For the most part, you’ll be moving between movements like burpees and squats in a cyclic fashion. You’ll do a set of 20 burpees, rest for 10 seconds, do a set of 20 squats, rest for 10 seconds, etc. That movement will then be followed by a period of rest and then another set of burpees. In between those movements you’ll do short periods of meditation and relaxation. You don’t have to spend a lot of time on each activity, but you do need to spend at least 5 minutes doing one of the activities. If you were to do 20 burpees you’d do a set of 20, rest for 10 seconds, do another set of 20 burpees, rest for 10 seconds, and so on until you’ve done all 80. You’d then do a 10-second rest before doing another 20 burpees. This cycling between movements and periods of rest is what produces the Anabolic state. The brain and body are constantly switching between being in a Catabolic state and having to create new energy. If you do that long enough you will not only burn fat but also increase your anaerobic capacity and boost your testosterone levels.
Benefits of the program
– Increased energy: You’ll stay awake, alert, and energetic throughout the night and into the morning. This is especially helpful if you work shifts or are in a job that doesn’t allow you the normal amount of sleep. – Better sleep: If you struggle with sleep and find yourself tossing and turning then a Primal Nite can help you get a better night’s sleep. A Primal Nite will boost the metabolism and get the body back into an anabolic state where it can create new muscle tissue. – Better physique: Increased anaerobic capacity and boosted testosterone levels mean you’ll be able to do more intense bursts of activity without tiring as quickly. Those bursts of activity will translate into more calories burned throughout the day.
Drawbacks of the program
– It’s not for everyone: Primal Nite is not for everyone. If you don’t enjoy being outside, you can’t handle high-intensity bursts of activity, you don’t like to sleep, or you hate eating then this program may not be for you. – You have to be willing to experiment: When you’re trying something new like a Primal Nite you’re going to experience some negative feelings. You might feel like you can’t do it, or you might feel anxious or anxious. You can’t control those feelings, but you can control how you respond to them. If you get anxious and frustrated because you can’t do a burpee then you’re wasting energy that could be used in a better way.
How PrimalNite compares to other programs
Primal Nite is different from other programs because it combines elements of a full-blown workout with elements of a fast and clean diet. With a full-blown workout like Primal Nite you get the benefits of high-intensity bursts of activity, anaerobic capacity boosting workouts, and the ability to burn a lot of calories. You also get the benefits of sleep and a clean diet, such as the ability to see results, boost testosterone, and stay lean. With a clean diet like Primal Nite, you get the benefits of a fast and clean diet, such as the ability to lose weight while staying energized, a boost in testosterone, and a boost in overall health. You also get the benefits of a high-intensity workout, such as increased energy and increased muscle tone.
Final words: Should you do PrimalNite?
If you’re looking for an extreme workout and don’t mind the risk of injury, then maybe. If you’re looking for a safe workout that will give you better health, better sleep, and better sex with your partner then Primal Nite is for you. It’s not for everyone, but it’s a good option for those who want to push themselves and take their bodies to the next level. The program is not for the faint of heart, but if you’re willing to put in the work and approach it with an open mind then Primal Nite can be a rewarding experience.
